FORGE

TODAY'S SESSION

Rest Day

—

Sets Done 0

Total Sets —

Last Session —

Bodyweight

Current — kg

7-day avg — kg

Trend —

Nutrition

Hit protein target today

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+50 XP

Sessions This Week

Days trained

Today's Mindset

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Take the scenic route

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This Week

FORGE Rank

Raw Iron

0 XP

Choose Session

Pool Session

Active recovery or cardio swim — logs to progress.

Duration (min)

Type

Your Character

UNTRAINED

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Stats

Muscle Development

Bodyweight Log

Log bodyweight

Personal Records

Pool Sessions

Daily Targets

Calories —

Protein —g

Carbs —g

Fat —g

Calculated for recomp. Protein is your #1 priority.

Meal Ideas

Profile

Name

Bodyweight

Used for macro targets

kg

Goal

Training

Rest Timer

Auto-starts after each set

Rest Duration

sec

Milestone Rewards

Set a reward for each rank you unlock.

Sunday Check-in

Weekly review — log weight, close the week.

Bodyweight this week (kg)

How did the week feel?

Data

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FORGE v1.0 — BUILT FOR THE GRIND